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Music and Happiness
| by juliegorges |
Are music and happiness really connected? “Music... will help dissolve your perplexities and purify your character and sensibilities, and in time of care and sorrow, will keep a fountain of joy alive in you,” said Dietrich Bonhoeffer.
Can music do all that? Yup, it’s true; music can soothe the soul and refresh the spirit.
New findings offer a biological explanation: listening to moving music causes the brain to release dopamine, a feel-good chemical.
If you were watching the Oscar show and saw Pharrell Williams with his funky hat perform the song "Happy" from the movie Despicable Me 2, was there any doubt that everyone in the audience was feeling some of this natural feel-good drug?
Turns out music can be a real life saver when our lives become overwhelming. Studies have shown music can ease anxiety, lower stress, and even boost heart health. Evidently, we’re hardwired to react emotionally to music and the process starts early. Babies as young as five months old react to happy songs and these feelings only intensify as we grow older.
Live music is a potent happiness trigger because it provides a way to forge social bonds. What’s even better? Research shows that learning to play an instrument or - if you're fortunate to already know how - continuing to practice and play an instrument offers mental benefits as we age. In fact, a recent study published in the July issue of Human Neuroscience, found that older adults who learned music in childhood and continued to play an instrument for at least 10 years outperformed others in tests of memory and cognitive ability. It also revealed that sustaining musical activity during advanced age may enhance thinking ability.
Hey, we can all use some more of that as we get older!
A friend of mine, who also happens to be co-grandma of my grandchildren, Tam Cole, has been playing the flute for 46 years and is living proof of all the benefits music can bring. “I feel that music is a treasured part of my soul and one of the most beautiful gifts given to us by our Creator," she recently said. "With music we can worship Him, and we can soothe and comfort our own damaged hearts. From infancy, we are fascinated by the rhythms and melodies we hear and feel. In our older years, we are instantly transported to youth and vitality just by hearing an old tune. With music, we can connect with others, even someone we've just met, even if they speak another language. When I listen to music, I can go from tired to energized, from a feeling of sadness to one of absolute joy. When I play music, I can truly express myself at those times when mere words would not suffice. When I play music with other musicians who share that same joy, I feel a wonderful connection that could not be achieved in any other way. Music can transport any one from a state of mediocrity to a state of bliss.”
Well said! By the way, those who live locally can hear Tam play the flute and witness the joy it brings her at Randyn & Friends Concert this Saturday, March 15th at Cathedral City High School. Tickets can be purchased at Ticket River. If you can make it, I’ll see you there.
So, what kind of music can increase your feeling of happiness? That depends.
By now you probably know what can lift you out of a funk. Immersing yourself in a work of ethereal beauty that gives you the shivers or chills like a symphony or a great jazz player wailing the blues is an effective strategy to transcend sadness. Classical or jazz may be your best bet if you're seeking calmness and relaxation. A sad song may even bring about happiness indirectly for those who know the value of a good cry or cathartic release. On the other hand, consonant, up-tempo music in a major key may be the best choice if you simply need a pick-me-up after a stressful day at work.
More than any specific type of music, it’s songs that personally bring you joy, bring back happy memories, and make your spirit soar that can increase your happiness. Here are 15 of my favorite happy songs. And yes, some of these songs show my Baby Boomer roots. No matter what generation, I dare you to listen to these and not tap your feet and feel better!
A few of my friends mentioned songs such as Feeling Good by Michael Buble, Mr. Blue Sky by ELO, and Happy Together by Turtles. My lifelong friend, Susie, reminded me of Brighter than the Sun, which I like so much I'm claiming it as my own in the list above. My sister and a friend both mentioned Happy by Pharrell Williams.
What songs never fail to bring you out of your funk?
As you age, you might be tempted to overdo the makeup to emulate a more youthful appearance. But there’s nothing attractive about cakey foundation or spidery lashes. Makeup should only enhance your natural beauty not mask it. Mireille Guiliano, the author of “French Women Don’t Get Facelifts” stresses the importance of keeping your makeup clean and natural. “Stop trying to dress like your daughter or younger self … go lighter on the makeup.”
High blood pressure is one of many conditions whose likelihood increases with age. In fact, nearly two-thirds of Americans over 60 have high blood pressure according to the NIH. A high sodium diet is a trigger. And since aging gracefully isn’t just about your outside, we want to keep our insides healthy as well.
“I stay away from negative people, places and things. I always look positive, and am thankful for what I have,” centenarian Daisy McFadden told Forbes. But don’t just take Daisy’s word for it. Numerous studies have shown that positive people are less prone to mental decline and lead happier lives.
Getting a little too comfortable on the couch is unhealthy at any age, but particularly as you get older. Not only will valuable time slip right through your fingers and before your eyes, but you may be shortening your life. An Australian study found that for every hour of TV watched after age 25, people lose 22 minutes from their life expectancy. If that wasn’t bad enough, watching TV makes you vulnerable to several other aging pitfalls like a sedentary lifestyle and social isolation.
Life will always have its stresses, from family to work to finances. It’s unavoidable and can cause a barrage of health problems like sleeplessness, depression, and heart disease. Some studies suggest stress can make you appear up to 10 years older. But people aging gracefully have learned to manage their stress. Whether it’s meditation, exercise, or just taking a couple minutes for yourself everyday to unplug from technology and walk away from your desk, it’s highly beneficial for your insides and outsides to learn to tame your stress.
Sure you should live a little and enjoy the occasional indulgence. But moderation is key in aging gracefully. For some people smoking cigarettes regularly turns skin leathery. Whatever your vice may be, whether it’s alcohol, fatty foods, sweets, or even soda, too much of a good thing can be a bad thing. Eating a high fat diet, consuming excess sugar, and not getting enough exercise are all culprits. A poor diet can also increase free radicals in your body, which can damage your DNA and age you.