Weight loss progress

After the initial glee of losing those few pounds, I seem to have stopped for the moment.  I'm still trying with the Paleo at the back of my mind though; I just need to get it right in my head.

Portion control might be an issue.  Last evening I had a gammon steak with lots of vegetables. Perhaps too many, who knows.  Can you have TOO many vegetables?

One good think to come out of not eating bread and cereal is that my eye area has calmed down.  I always seemed to have pink puffy eyelids and the pinkness extended up towards my brows.  I felt it was quiet noticeable as I was told I look tired all the time.  Wearing concealer over my lids and seemed to work well to disguise the pinkness, as did using a little eye shadow too.

Since I cut out the gluten based foods, I no longer seem to have the problem.  My eyes are less sore too.  However, as an experiment, I had a porridge breakfast earlier this week, then a few days later a small sandwich for lunch.  Sure enough, on both occasions within 15 minutes my eyes were feeling droopy and the pinkness had returned. I'm really glad to have this awareness now and I will avoid gluten based foods from now on.  I doubt if this is a gluten allergy, more an intolerance.

Not to be outdone though, I'll try not to let it stuff up Shrove Tuesday which is 4th March this year.  I'm having pancakes come hell or high water!  I just need to find a recipe using an alternate flour, or even no flour at all.   I think good old Slimming World have a recipe that should fit the bill.  I'll dig it out and share it on here, and also on my my Facebook Page 

I hope you're having a great Saturday!

Good news :-D

Me and the scales are making friends now.  I collected them yesterday afternoon and opened the box to find this wafer thin gadget, with a non slip soft black coating on it.  It looks and feels gorgeous!   This is the little beauty......I hasten to add that the 62.35 isn't my weight!

I popped in the batteries and jumped on.  My eyes popped out of my head at the readout.  Looks like I'd put a lot of poundage on since I left Slimming World!  Then I realised in my enthusiasm, I still had on my heavy jeans and trainer shoes, not to mention a thick hoodie.

I resolved to check again when I undressed for bed in lightweight pyjamas.  I cautiously stood on again to be met with a nice surprise..... Lo! and behold, I was back to my Slimming World weight.  By my calculations (yeah ok, in my head with a lot of wishful thinking) I've dropped about 4 lbs since I began this regime 9 days ago.  The new scales confirmed what I thought.

That's good news, isn't it?

Goodbye to the scales......................

..........well, the old ones anyway.

I jumped on them this morning and they wavered up to 7lbs.  If I stand up straight as a ramrod I can't read where the needle is through the lower half of my glasses.  I can hazard a guess where it is if I squint!  If I hunch over and look through the middle of my glasses I can see better but that's when the needle wavers.

So, tomorrow I'm off to Argos for THIS digital scale with an extra large readout for old biddies with dodgy eyesight so I can see it without hunching over.


I'm such a wimp when it comes to weighing myself.  I recoil and go into denial!  I used to grit my teeth when I was weighed at Slimming World, but it was rarely as bad as I imagined it would be.  If I thought I'd gained 3 pounds, it turned out to be just 1.

Anyway, my courage is up because I'm making a proper effort to get myself in order.  I've played at it for too long; and because the courage is there I'm getting the new scales.

I'm thinking these will make Grumpytrousers even more smug, but wish me luck.  I'll be posting again on my progress.

Poked, prodded and pinned

The fine chap I visit for my acupuncture sessions has been treating me for the pain in my hip.  He's succeeded in taking the edge off the pain and I can certainly walk better without careering into shop displays and members of unsuspecting public.

No kidding, when I am in pain I walk like I'm drunk!  It's not so bad if I can stride out a bit, but if I'm walking slowly such as in the supermarket, or a really busy street the pressure builds in that hip and the pain feels like a severe stinging sensation.

Andrew at Spirit Acupuncture near Chesterfield moves heaven and earth to render me pain free and have me leave his clinic walking a straight line.  However, this is likely to be a lengthy process which is mainly due to the complexities of my issues.  After a few weeks I decided to ask him to take a different path with my sessions; one with which I could incorporate further benefits.  You see, I struggle with my weight, and I can easily change from size 14/16 to 18/20 in a short space of time.  Naturally this isn't helping the cause for my foot and hip.  I'm given to understand from other acupuncture converts that a weight loss solution combined with healthier eating is highly achievable.  So buoyed up with anticipation I consulted Andrew during which I told him about my lifelong negative relationship with food; the comfort eating, the digestive problems and my general lack of well-being.  I like my consultations with Andrew; he takes his work very seriously and is certainly a person who goes the extra mile.  And he's up for a laugh.

During the weight issue chat this week, we suddenly found ourselves chuckling at the thought of Peter Kay in his Slimming Consultant guise.  I told him about my time with Slimming World, about how much I'd lost before the despondency set in.  It's not the same for everyone.  Some people do incredibly well and manage to maintain their success.  While I had my own successes there, there were things about the group sessions that held no inspiration for me, and as a result I lapsed.

In the following clip from You Tube, Peter Kay will have you in stitches, and how he presents is of course, an exaggerated version.  But true.  Don't let that put you off if you're thinking of going though!




So after we'd stopped snorting about the loss of a pound here and there (yes it's to be celebrated!) we got on with the poking, prodding and pinning session.

While Andrew has been treating my hip, he's been concentrating on pinning my left upper arm.  He first feels for the pathway and applies a little pressure (poke!).  In most spots I don't feel anything but the pressure.  When he hits a blockage in the pathway it feels sore and that's the area he will pin.  Some places are so sore that any pressure (poke and prod!) he applies will elicit a loud expletive from me.  I apologised at first, but he assures me he's heard worse, so I just carry on swearing life a fishwife!  The feeling of soreness under pressure lasts less than a second and I never feel the pins going in.

For the weight loss, he pinned inside my outer ears, areas in my foot and I lost track of where else.  After the session I felt absolutely fine and will be going again tomorrow for 'round 2'.  We discussed a different eating regime.  No diet as such, but given some of my symptoms we both agree that cutting out dairy, bread, cereal and potatoes might be worth a try.  To take things a step further I am considering trying the Paleo eating plan.  I've already cut out the bread, cereal and spuds, and have been careful about everything else.  I've substituted cow's milk for Almond milk, but I confess to having a preference for Hazelnut milk as it's nicer in coffee.

 I thought I'd succeeded in keeping it fairly gluten free. That is until I read a small amount of dark chocolate such as 70% cocoa solids is OK to have.  At work we have a Costa coffee outlet and there I found a bar of Divine dark chocolate  labelled at 70%.

Feeling a choc feast coming on I took it to my office and checked the label.  Along with the good stuff, it contained (note past tense!) milk and gluten.  Not good news but I got stuck in anyway.  I have to say, it's no substitute for Cadbury's chocolate but a couple of squares of Divine satisfied the choc craving.  Truly, I really didn't want any more.

So watch this space and I'll be letting you know my ups and downs in all this.  If there are any gory details I'll spare you those!